The value of stretches: Yoga in Prisons

To coincide with the launch of a new book: Peace Inside: A Prisoners Guide to Meditation, its editor, Sam Settle, was interviewed on BBC 4's 'All in the Mind' here. The piece starts at 10.20 minutes into the programme.

http://www.bbc.co.uk/programmes/b08v09y4

More details on the book can be found here: http://www.jkp.com/uk/peace-inside-2.html

And the Prison Phoenix Trust (that I helped found) here: http://www.theppt.org.uk

The book is beautifully constructed and the explanation of how to meditate one of the clearest and simplest I have read necessarily so given it may be the only source of information a prison inmate might have at their disposal. But like any good account it is suitable for all - inside or out under any number of conditions of our 'imprisonment'!

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